What are the consequences caused by the excessive intake of coffee?

1.Insomnia: Excess intake of coffee can cause insomnia. Drinking large amounts of coffee causes sleepiness or insomnia. The caffeine present in coffee acts as a stimulant for your brain and makes you unable to sleep. Due to unable to sleep correctly, your nature also becomes irritable.

2.Anxiety or nervousness: Coffee may be the main reason for an increased heartbeat. Caffeine helps you stay alert and focused, but excessive intake of it causes you to have unintended anxiety or nervousness. When you get used to drinking more coffee, if you do not get it, then you start feeling anxious and nervous.

3.Kidney damage: Drinking coffee may also cause you to urinate frequently. Excessive caffeine is also harmful to your kidney health. It also increases the risk of kidney spread. According to a study, oxalate present in coffee combines with calcium present in the blood to form calcium oxalate, which is the main cause of kidney stones.

  1. Osteoporosis: Drinking too much coffee is also harmful to the health of your bones. There is a risk of bones becoming brittle and osteoporosis. By taking more caffeine, bones also become thinner.