What are the benefits of coffee?

1.Coffee for depression: Depression is a mental disorder, commonly characterized by a constant feeling of sadness, hopelessness, and a generalized lack of interest. It can be caused due to various psychological, genetic, and environmental conditions. But no specific cause for depression has been documented so far. A clinical study conducted on more than 3 lakh participants found that coffee consumption leads to a decreased risk of depression. This is attributed to the caffeine content present in coffee.

2.Coffee benefits for the eyes: People all over the world suffer from retinal degenerative diseases. Retinal Degeneration happens when the light-sensing cells of the retina are damaged. Oxidative stress is one of the main reasons for retinal damage in humans. It is usually associated with vision loss and blindness. Research showed that coffee has high amounts of chlorogenic acids which helps in protecting the eye from retinal degeneration.

3.For cardiovascular disease: Some of the common factors associated with cardiovascular diseases include high blood pressure, high levels of cholesterol, smoking. A study was conducted to assess if coffee consumption is associated with a reduced risk of cardiovascular diseases. The study suggested that consuming 3 cups of coffee every day reduced the chance of stroke, heart attack, and coronary heart disease.

  1. Coffee for diabetes: Type 2 diabetes is a condition where the body is not able to use insulin effectively, leading to an increase in blood glucose levels. A study showed that coffee is rich in chlorogenic acid and trigonelline, both of which help in lowering the glucose level in the blood.