How can Chia seed be used for weight loss?

People believe that chia seeds can cause weight loss. Chia has high amounts of fiber and protein, which is considered useful in weight loss. Its soluble fiber absorbs large amounts of water and spreads to the stomach. This increases satisfaction and slows down digestion after meals so that there is no quick barking and several studies have shown that soluble fibers with hydrophilic properties can cause weight loss. According to studies, a high protein diet not only reduces hunger but also reduces the thoughts of food by 60%. This reduces the post-meal bark at night by 50%.

A 6-month study was conducted in obese people with type-2 diabetes on a low-calorie diet with 30 grams of chia seeds daily. It was found that chia seeds helped in significant weight loss, reduction of intra-abdominal obesity, and improved glycemic control compared to placebo. It also decreases c-reactive protein